Since the start of COVID-19 back in February, everyone’s daily routines have been very different from what they used to be. COVID-19 has effected the entire world ranging from the economy, work, recreation, and schedules. Some people were forced to work from home while others were laid off or furloughed until further notice. During these times we can use it as a chance to better ourselves and better our health by setting and establishing new routines and schedules. We all have the same 24 hours, but you have to choose how you will utilize your time for the best results.
Here are some tips on how to make the most of your day.
- Think of any goals you may have. Write them down in a journal or create a vision board. Deconstruct your goal from the end to the beginning by breaking it up into smaller chunks.
- Figure out what is important to you. Everyone’s daily routine and goals will be different. Make a list of what you’d like to get done everyday and hold yourself accountable.
- What would your perfect day look like if you could do everything you wanted each day? Write down all the tasks you would like to get done daily and make a reminder on your phone or journal and check these items off each day.
- Remember to have fun with your routine and schedule and make sure you take time for your self care and well being.
The picture above is an example of Dr. Johnson’s daily routine that he strives to accomplish each day.