MASSAGE THERAPY

Benefits of massage include:

Pain management

Relieves stress

Speeds up healing for injuries

Improves quality of sleep

Enhances circulation

Relaxation of muscles

Improved blood flow, range of motion, and lymph drainage

A sense of calmness and peace

Breaking up of muscular adhesions

Techniques include:

Myofascial release

Trigger point therapy

Cranio-sacral

Therapeutic Deep Tissue

Manual traction